SERVICES
At JOYESOMA, the approach is entirely personal and tailored to your unique needs. You can book individual sessions or choose a package. After your first individual session, you can still switch to the package. The cost of the first session will then be deducted from the package price. Together, we'll discuss what suits you best during your free first consultation.
Nervous System Regulation
Looking for more calm and balance in a nervous system that has become overwhelmed by prolonged stress, overstimulation, and restlessness?
A body that is constantly ‘active’ needs regulation and recovery. In the sessions, the focus is on calming and regulating your nervous system. You’ll learn to reconnect with your body and gain more awareness and control over how you respond in everyday life.
During the sessions, we work with body-based exercises at a gentle pace. You’ll learn to recognise signs of tension and relaxation in your nervous system and develop the ability to regulate yourself, creating more calm, flexibility and resilience within your nervous system.
Individual session: €120
Package 6 sessions: €520
Somatic (Trauma) Therapy
Looking to process difficult experiences and release old patterns that no longer serve you?
Your nervous system remembers what you've been through, which can keep old survival responses like fight, flight, or freeze active, even when the situation is already over. In these sessions, we create a sense of safety within your nervous system, allowing held patterns to gradually release.
During the sessions, we work with your nervous system in a gentle yet profound way. You’ll learn to sense and process signals from your body, developing the resilience to experience greater freedom, calm and safety within yourself again.
Individual session: €120
Package 6 sessions: €520